Pasila · Helsinki
Mum & Baby Yoga in Pasila
Postpartum recovery, gentle movement and community for mothers and babies in Helsinki.
A warm, English-speaking space to recover, breathe and connect - with Doula Samira by your side.
Starting 28.8.2026 · Fridays · Max 8-10 mothers
This class is for you if…
- you are looking for gentle movement after birth
- you want to meet other mothers
- you are navigating postpartum without much family support nearby
- you want a calm and non-judgmental space
- you would like emotional support and connection
Choose your group
Two formats designed around where you are in your postpartum journey.
Babies 2-6 months
Postpartum Recovery Course
6-week course · fixed start & end
40 min gentle yoga + 20 min Ask the Doula
- pelvic floor and core recovery
- nervous system regulation
- breath, rest and gentle reconnection
- space to ask a doula anything
Babies 6-12 months
Mum & Baby Yoga
Ongoing weekly class · drop-in or pass
45 min
- more active, restorative movement
- playful baby involvement
- community and continuity
- space to connect with other mothers
Both groups: max 8-10 mothers · English-speaking · international families warmly welcome
About Samira
Hi, I'm Samira - a birth & postpartum doula, yoga teacher and Ayurveda practitioner specializing in women's health.
As a mother myself, I know how important it is to feel supported, seen and connected during the postpartum period.
My classes combine gentle movement, emotional support and a calm space where mothers can simply arrive as they are.
Practical Information
When
Fridays from 28.8.2026 onwards
Recovery Course: 14:00 · 6-week block
Mum & Baby Yoga: 10:45 · ongoing weekly
Where
Abrazo Studio
Opastinsilta 10
Pasila, Helsinki
Price
Recovery Course (6 weeks)
- 120 €
Mum & Baby Yoga
- 22 € drop-in
- 4× pass: 75 € (valid 8 weeks)
What to bring
- comfortable clothing
- snacks and drinks for you and your baby
Feel free to bring your own yoga mat and a blanket for your little one.
Available on site
- changing table
- Changing Room
- microwave access
Limited Trial Classes
Special Opening Week Offer
Try Mum & Baby Yoga for €10
Join me on 21 August 2026 for a special 30-minute trial class and experience Mum & Baby Yoga before the regular classes begin.
Enjoy gentle postnatal movement, reconnect with your body in a relaxed space where your baby is free to feed, play, sleep or participate. It's also a wonderful opportunity to meet other mothers and discover whether the class feels right for you.
Three trial classes are available on 21.8.2026:
- 10:15 — Babies 5–12 months
- 11:00 — Babies 5–12 months
- 14:00 — Babies 2–5 months
Opening Week price: €10
Spaces are limited to 8 mothers per class.
Explore More Opening Week Events
Abrazo Studio's Opening Week (17–23 August) features a variety of workshops and trial classes for pregnancy, postpartum and family wellbeing.
- ✨Mum & Baby Gyrokinesis
- ✨Birth Preparation Classes
- ✨Intimacy After Baby Workshop
- ✨Massage Therapy – 10% off during Opening Week
- ✨And more
Frequently asked questions
Join the early access list
The first regular classes begin on 28.8.2026. The 6-week Recovery Course also starts on 28.8.2026.
Get updates and early booking access before registration officially opens - and connect with other mothers in the WhatsApp group.
Prefer WhatsApp? for updates and early booking access.
Questions? Let's Connect
Not sure which yoga class is right for you? Have questions about private sessions, classes, or getting started? Send me a message and I'll be happy to help.